DIBHA - HONEST SNACKING Curry Leaves Watermelon Seeds 200g (Immunity Booster High Rich Protein)

Watermelon seeds are a rich source of nutrients. They are notably high in healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health and overall well-being. These seeds also contain protein, making them a good plant-based source of this essential macronutrient. Additionally, watermelon seeds are a good source of dietary fiber, which aids in digestion and promotes a healthy digestive system. Watermelon seeds can also be sprinkled on top of salads, yogurt, or oatmeal to add a nutritional boost. In some cultures, watermelon seeds are ground into a paste and used as an ingredient in traditional recipes.

Benefits:

Watermelon seeds are a rich source of nutrients, including healthy fats, protein, dietary fiber, vitamins, and minerals.They are a good source of minerals like magnesium, iron, zinc, and phosphorus, which are important for various bodily functions.Roasting watermelon seeds can enhance their flavor and make them a crunchy and nutritious snack.Watermelon seeds can be used in various culinary applications, including baking, cooking, or as a topping for salads, granola, smoothies, or desserts.